How fit are you? We test you and compare to published fitness levels.
Join us to boost your fitness score and achieve your goals!
Discover private workout
Innovative Fitness Testing
At Private Workout we provide a unique fitness testing experience that measures your performance against published norms. This allows you to understand your fitness level, track and improve your score..
at prviate workout you : test, train in pairs or solo, then
Our Story
Re-test and see improved results
Our Workout
Started in 2004, Private Workout developed and tweaked their workout 52 times over 16 years and 35,000 customers. First, customers take a fitness test that is scored by published fitness norms to produce a fitness score. Then, do our 30 minute workout in private to improve your score til you reach your goal.
Our Workout
Re-test and see improved results
Our Workout
At Private Workout, we offer a 30 minute "Private Workout" where customers can workout in private rooms with a friend, or alone, allowing each person to concentrate on the workout and their form. Everyone works out at the same time, then moves to the next exercise at the same time. Some customers schedule "workout dates" to make sure they stay consistent!
Re-test and see improved results
Re-test and see improved results
Re-test and see improved results
Every Saturday morning we run tests so our members can see how much they have progressed. Some test weekly, some every other week, and some monthly. Each test produces the latest score...measurable results.
One 33 year old lifted a total of 5,000 lbs on his first 30 minute workout, and 50,000 lbs on his 100th workout!
What is your fitness Score?
Private Workout has a dedicated testing section where you can find out how well you would do on government published fitness tests, then share with our fitness community and your friends. These scores differ by age and sex starting around age 17.
About private workout
Which body represents the look of your fitness goal?
There are three types of muscle fiber: Slow Twitch, Fast Twitch, and Fast Twitch Type IIB. Slow Twitch muscles tire slowly, and do not grow in size, like the marathoner on the left. Fast Twitch muscle fibers are for strength and speed. Type IIB is for muscle size, like the sprinter above. Body Weight exercises like running do not build muscle no matter how far and how often you run. The right Weight lifting regimen like ours, and protein are required to produce results like the sprinter above.
Which body represents the look of your fitness goal?
There are three types of muscle fiber: Slow Twitch, Fast Twitch, and Fast Twitch Type IIB. Slow Twitch muscles tire slowly, and do not grow in size, like the marathoner on the left. Fast Twitch muscle fibers are for strength and speed. Type IIB is for muscle size, like the sprinter above. Body Weight exercises like running do not build muscle no matter how far and how often you run. The right Weight lifting regimen like ours, and protein are required to produce results like the sprinter above.
it's a private workout for you and a friend or alone
Workout in private with a friend
Workout in private with a friend
Workout in private with a friend
Workout in private with a friend, boyfriend, husband, wife, workout buddy, or just another member working out at the same time. Some have "workout dates!" Like in tennis, sometimes workout with another single player who is there when you are.
Workout in private solo
Workout in private with a friend
Workout in private with a friend
Or workout solo, concentrate on your form and watch yourself in a mirror to perfect your form without an audience.
Like a group session boot camp but with no one watching
Like a group session, everyone changes exercises at the same time and starts the next one at the same time, only in private instead of a group.
Like a boot camp where we lead you to do what gets results
Unlike most gyms where you have to find your own workout, we are more like a boot camp and tell you what is next and when to do it.
Why restore muscle
4 Workout choices that build strength and restore muscle
Restore muscle up to 7x faster than personal training so it is costs less
Restore muscle up to 7x faster than personal training so it is costs less
According to Dr. Kenneth Cooper, author of the book "Aerobics" (and inventor of the word), the average man loses 20 lbs of muscle from age 20 to 40, causing his calorie demand to drop from 3,500 per day to around 2,000 per day. Those eating 3,500 per day end up 50lbs overweight.
Restore muscle up to 7x faster than personal training so it is costs less
Restore muscle up to 7x faster than personal training so it is costs less
Restore muscle up to 7x faster than personal training so it is costs less
Restore the 20lbs of muscle, and your metabolism (daily calorie burn) increases from 2,000 calories per day to around 3,500 and excess fat gets burned off. The answer is not running, body weight exercises, swimming, or tennis. It's doing the right weight lifting regimen plus 40g extra protein/day
Restore muscle up to 7x faster than personal training so it costs less
Restore muscle up to 7x faster than personal training so it is costs less
Restore muscle up to 7x faster than personal training so it costs less
For Women, Restore 12lbs of muscle, and your metabolism (daily calorie burn) increases from 1,200 calories per day to around 2,000 and excess fat gets burned off. The answer is not running, body weight exercises, swimming, or tennis. It's doing the right weight lifting regimen plus 40g extra protein/day.
But to maximize your score we run
But to maximize your score we run
Restore muscle up to 7x faster than personal training so it costs less
As part of the Private Workout we work you on treadmills every other workout. While running will not build muscle, it is important to overall fitness and cardio health. It is one of the main elements to the published fitness test.
Planks
But to maximize your score we run
Planks
Plank endurance time is a good measure of core development.
Transform Your Health with private workout Program
Push Ups
Proven Results
Proven Results
Push ups are a key element to the published fitness test.
Proven Results
Proven Results
Proven Results
Our program has helped hundreds of people transform their health and achieve their goals. We use evidence-based methods and focus on making sustainable changes that last.
Group Support
Proven Results
Comprehensive Approach
Join our welcoming community of like-minded individuals who are all working towards improving their health. Get support, encouragement, and accountability from others who understand what you're going through.
Comprehensive Approach
Start Your Transformation Today
Comprehensive Approach
We believe that fitness occurs the right balance of cardio and the restoration of lost muscle mass. Lifting weights tears down muscle and requires 40g of protein immediately after the working.
Flexible Schedule
Start Your Transformation Today
Start Your Transformation Today
We understand that you have a busy schedule. That's why we offer flexible class times and online resources, so you can fit your workouts and coaching sessions into your busy life.
Start Your Transformation Today
Start Your Transformation Today
Start Your Transformation Today
Whether you're just getting started on your fitness journey or you're looking to take your health to the next level, we're here to help. Join us today and start your transformation!
About private workout testing
General Fitness Test
General Fitness Test
General Fitness Test
At Private Workokut, we believe that fitness is not a destination, but a journey. Our philosophy is to empower individuals to take control of their health and fitness by providing them with the tools and resources they need to succeed. We believe that everyone can achieve their fitness goals, and we're here to help you every step of the way.
Army Fitness Test
General Fitness Test
General Fitness Test
We offer a variety of programs to meet your fitness needs, including training for government fitness tests like those required to pass US Army boot camps, Navy, Marines, Air Force, Coast Guard, Homeland Security etc. Our goal is to train you to pass these tests BEFORE you go to their training. Private Workout also means "Workout like a Private"
FBI Fitness Test
General Fitness Test
FBI Fitness Test
Many government agencies require you pass their fitness test to be eligible for the positions they offer. We offer training with a goal to "train to the test" so that you can pass them on the first day of their training, taking the risk and stress out of the experience.